British Summer Time (BST) is the period when the United Kingdom is on daylight saving time, typically starting on the last Sunday of March and ending on the last Sunday of October. During this time, the clocks are set one hour ahead of Greenwich Mean Time (GMT). While the time change can be challenging for some, there are ways to make the most of the extra daylight hours and have fun during British Summer Time. In this article, we will explore 10 hacks to help you enjoy the summer months to the fullest.
Embracing the Longer Days
One of the best things about British Summer Time is the longer days. With the sun setting later, you have more time to enjoy outdoor activities, spend time with friends and family, or simply relax in the garden. Planning your day around the sunset can be a great way to make the most of the extra daylight. Why not try having a picnic in the park or going for a hike in the nearby countryside? The longer days also provide an opportunity to try new outdoor activities, such as cycling or kayaking.
Staying Active and Healthy
British Summer Time is the perfect opportunity to get active and improve your physical health. With the warmer weather and longer days, you can try a variety of outdoor activities that are not only fun but also great exercise. Swimming, tennis, and golf are just a few examples of sports that you can enjoy during the summer months. Regular exercise can help improve your mood, increase energy levels, and reduce the risk of chronic diseases. Additionally, spending time outdoors can also have a positive impact on your mental health, reducing stress and anxiety.
| Activity | Calories Burned per Hour |
|---|---|
| Swimming | 400-600 |
| Tennis | 400-600 |
| Golf | 200-400 |
Exploring New Places
British Summer Time is a great opportunity to explore new places and discover hidden gems in the United Kingdom. With the longer days, you can take a road trip to the countryside, visit a national park, or explore a new city. The United Kingdom has a rich history and culture, and there are many fascinating places to visit, from the Stonehenge to the Lake District. You can also try geocaching, a fun outdoor activity where you use GPS to find hidden treasures.
Enjoying Outdoor Events
British Summer Time is also a great time to enjoy outdoor events, such as music festivals, outdoor concerts, and sports tournaments. Many towns and cities in the United Kingdom host outdoor events during the summer months, ranging from small community gatherings to large-scale festivals. These events are a great way to meet new people, enjoy live music, and experience the local culture. You can also try volunteering at an outdoor event, which can be a rewarding way to give back to the community.
- Glastonbury Festival
- Wimbledon Tennis Championship
- Edinburgh Festival Fringe
What is British Summer Time?
+British Summer Time (BST) is the period when the United Kingdom is on daylight saving time, typically starting on the last Sunday of March and ending on the last Sunday of October.
How can I make the most of British Summer Time?
+To make the most of British Summer Time, try to stay active, explore new places, and enjoy outdoor events. You can also try new hobbies, such as gardening or photography, and spend time with friends and family.
What are some fun outdoor activities to do during British Summer Time?
+Some fun outdoor activities to do during British Summer Time include swimming, tennis, golf, cycling, and hiking. You can also try kayaking, sailing, or simply going for a walk in the countryside.
