How Long To Cook London Broil? Tender Results

Cooking London Broil to perfection can be a challenge, but with the right techniques and guidelines, you can achieve tender and delicious results. London Broil is a type of beef cut that is typically taken from the rear section of the animal, near the round primal cut. It is known for its lean nature, which can make it prone to drying out if not cooked correctly. In this article, we will explore the best ways to cook London Broil, including the optimal cooking times and temperatures to ensure tender results.

Understanding London Broil

Before we dive into the cooking techniques, it’s essential to understand the characteristics of London Broil. This cut of beef is typically 1-2 inches thick and has a coarse texture. It is often sold as a single piece, but it can also be cut into thinner slices or strips. London Broil is an excellent choice for those looking for a leaner cut of beef, as it has less marbling than other cuts. However, this leanness can also make it more challenging to cook, as it can quickly become dry and tough if overcooked.

Cooking Methods for London Broil

There are several cooking methods that can be used to prepare London Broil, including grilling, pan-frying, and oven roasting. Each method has its advantages and disadvantages, and the choice of method will depend on personal preference and the level of tenderness desired. Here are some general guidelines for cooking London Broil using different methods:

• Grilling: Grilling is a popular method for cooking London Broil, as it allows for a nice char on the outside while keeping the inside tender. To grill London Broil, preheat the grill to medium-high heat and cook for 4-5 minutes per side, or until it reaches an internal temperature of 135-140°F (57-60°C) for medium-rare.
• Pan-frying: Pan-frying is another excellent method for cooking London Broil, as it allows for a crispy crust on the outside while keeping the inside tender. To pan-fry London Broil, heat a skillet or sauté pan over medium-high heat and cook for 3-4 minutes per side, or until it reaches an internal temperature of 135-140°F (57-60°C) for medium-rare.
• Oven roasting: Oven roasting is a great method for cooking London Broil, as it allows for even cooking and a tender result. To oven roast London Broil, preheat the oven to 325°F (165°C) and cook for 15-20 minutes per pound, or until it reaches an internal temperature of 135-140°F (57-60°C) for medium-rare.

Techniques for Tenderizing London Broil

In addition to cooking methods, there are several techniques that can be used to tenderize London Broil. These include:

Marinating

Marinating is an excellent way to add flavor and tenderize London Broil. A marinade typically consists of an acid, such as vinegar or lemon juice, along with oil, spices, and herbs. The acid helps to break down the proteins in the meat, making it more tender and flavorful. To marinate London Broil, place it in a large zip-top plastic bag or a shallow dish, and pour the marinade over it. Refrigerate for at least 2 hours or overnight, turning occasionally.

Pounding

Pounding is another technique that can be used to tenderize London Broil. This involves using a meat mallet or rolling pin to pound the meat to an even thickness, typically ¹⁄₄ inch. Pounding helps to break down the fibers in the meat, making it more tender and easier to cook evenly.

Slow Cooking

Slow cooking is a great way to tenderize London Broil, as it allows the meat to cook slowly and evenly over a long period. This can be done using a slow cooker or braising the meat in liquid on the stovetop or in the oven. To slow cook London Broil, place it in a slow cooker or Dutch oven, and add enough liquid to cover the meat. Cook on low for 8-10 hours or until the meat is tender and falls apart easily.