London Broil: Tenderize With Simple Recipes

London Broil, a cut of beef that originated in the United Kingdom, has been a staple in many cuisines around the world for its rich flavor and versatility. Despite its tough reputation, London Broil can be tenderized with simple recipes, making it a favorite among beef enthusiasts. In this article, we will delve into the world of London Broil, exploring its history, nutritional benefits, and most importantly, providing you with easy-to-follow recipes to tenderize this delicious cut of beef.

What is London Broil?

London Broil is a type of beef cut that comes from the rear section of the animal, typically from the round or flank area. It is known for its lean and tough texture, which can be intimidating for some cooks. However, with the right techniques and recipes, London Broil can be transformed into a tender and juicy dish. The name “London Broil” is believed to have originated in the United States, where it was used to describe a cut of beef that was broiled or grilled.

Nutritional Benefits of London Broil

London Broil is an excellent source of protein, vitamins, and minerals, making it a nutritious addition to a balanced diet. A 3-ounce serving of London Broil contains approximately 22 grams of protein, 6 grams of fat, and 0 grams of carbohydrates. It is also rich in vitamins B12 and B6, as well as minerals like iron and zinc. Additionally, London Broil is a good source of conjugated linoleic acid (CLA), a fatty acid that has been linked to several health benefits, including improved immune function and body composition.

Tenderizing London Broil: Simple Recipes

Tenderizing London Broil is easier than you think, and it can be achieved with a few simple recipes and techniques. Here are some of our favorite methods to tenderize London Broil:

Marinade and Grill

One of the most effective ways to tenderize London Broil is to marinate it in a mixture of acidic ingredients like vinegar or lemon juice, and then grill it to perfection. Here’s a simple recipe to get you started:

Combine the olive oil, apple cider vinegar, garlic powder, salt, and pepper in a large bowl. Add the London Broil and marinate for at least 2 hours or overnight. Preheat your grill to medium-high heat and cook the London Broil for 5-7 minutes per side, or until it reaches your desired level of doneness.

Braising and Roasting

Another way to tenderize London Broil is to braise it in liquid and then roast it in the oven. This method is perfect for a cold winter’s night, and it’s sure to become a family favorite. Here’s a simple recipe to get you started:

Preheat your oven to 300°F. In a large Dutch oven, combine the beef broth, red wine, onion, carrots, and potatoes. Add the London Broil and bring the mixture to a boil. Cover the pot and transfer it to the oven, where it will braise for 2-3 hours, or until the meat is tender and falls apart easily.

Additional Tips and Variations

In addition to the recipes mentioned above, there are several other ways to tenderize London Broil. Here are some additional tips and variations to try:

• Pounding and rolling: Use a meat mallet to pound the London Broil to an even thickness, and then roll it up with your favorite fillings, such as herbs and spices.
• Sous vide: Cook the London Broil in a water bath at a precise temperature to achieve perfect doneness and tenderization.
• Slow cooking: Cook the London Broil in a slow cooker with your favorite ingredients, such as beans and vegetables, for a hearty and comforting meal.