The slow cooker London broil is a classic dish that has been a staple in many American households for decades. This hearty and flavorful recipe is perfect for a weeknight dinner or a special occasion. In this article, we will explore the history of London broil, its nutritional benefits, and provide a step-by-step guide on how to prepare a delicious slow cooker London broil.
Introduction to London Broil
London broil is a type of beef cut that originates from the United Kingdom. It is typically cut from the round or flank area of the cow and is known for its rich flavor and tender texture. The name “London broil” is believed to have originated from the city of London, where this type of beef was popularized in the 19th century. Today, London broil is a popular choice among beef lovers in the United States and is often served in steakhouses and restaurants.
Nutritional Benefits of London Broil
London broil is an excellent source of protein, vitamins, and minerals. A 3-ounce serving of cooked London broil contains approximately 22 grams of protein, 10 grams of fat, and 0 grams of carbohydrates. It is also rich in iron, zinc, and potassium, making it a nutritious addition to a healthy diet. Additionally, London broil is a leaner cut of beef compared to other cuts, making it a popular choice among health-conscious individuals.
Preparing Slow Cooker London Broil
Preparing slow cooker London broil is a straightforward process that requires minimal ingredients and effort. Here is a recipe for a delicious slow cooker London broil that serves 4-6 people:
| Ingredients | Quantity |
|---|---|
| London broil | 1.5-2 pounds |
| Olive oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Dried thyme | 1 teaspoon |
| Beef broth | 1 cup |
To prepare the slow cooker London broil, follow these steps:
- Season the London broil with salt, black pepper, garlic powder, and dried thyme.
- Heat the olive oil in a large skillet over medium-high heat. Sear the London broil for 2-3 minutes on each side, or until browned.
- Transfer the London broil to the slow cooker and add the beef broth.
- Cook the London broil on low for 8-10 hours or on high for 4-6 hours.
- Remove the London broil from the slow cooker and let it rest for 10-15 minutes before slicing.
Tips and Variations
Here are some tips and variations to enhance the flavor and texture of your slow cooker London broil:
- Use a meat thermometer to ensure the London broil is cooked to a safe internal temperature of 135°F for medium-rare, 145°F for medium, and 160°F for medium-well.
- Add some sautéed onions, carrots, and potatoes to the slow cooker for added flavor and nutrition.
- Use a flavorful beef broth, such as one with red wine or mushrooms, to add depth to the dish.
- Let the London broil rest for 30 minutes to 1 hour before slicing to allow the juices to redistribute and the meat to retain its tenderness.
Conclusion
In conclusion, slow cooker London broil is a delicious and convenient dish that is perfect for any occasion. With its rich flavor, tender texture, and nutritional benefits, it is a great addition to a healthy diet. By following the recipe and tips provided in this article, you can create a mouthwatering slow cooker London broil that will impress your family and friends.
What is the best way to cook London broil?
+The best way to cook London broil is to slow cook it in a slow cooker or oven, as this method allows the meat to become tender and flavorful. However, it can also be grilled or pan-fried for a quicker cooking method.
How long does it take to cook London broil in a slow cooker?
+It typically takes 8-10 hours to cook London broil in a slow cooker on low heat, or 4-6 hours on high heat.
Can I freeze slow cooker London broil?
+Yes, you can freeze slow cooker London broil. Once the meat is cooked, let it cool, then wrap it tightly in plastic wrap or aluminum foil and freeze for up to 3 months. Simply thaw and reheat when ready to serve.
