When it comes to BBQ, London Broil is a popular cut of beef that's perfect for grilling. But what makes the best BBQ London Broil? In this article, we'll explore the secrets to cooking a delicious and tender London Broil on the BBQ, and provide a comprehensive guide to help you achieve BBQ perfection.
Understanding London Broil
London Broil is a type of beef cut that’s typically taken from the rear section of the cow, near the round primal. It’s a lean cut of meat, which makes it perfect for grilling or pan-frying. The name “London Broil” is often associated with a specific cooking method, where the meat is broiled or grilled to create a crispy crust on the outside, while keeping the inside juicy and tender.
Choosing the Right Cut of Meat
When selecting a London Broil for BBQ, it’s essential to choose a cut that’s at least 1-1.5 inches thick. This will ensure that the meat has enough depth to stay juicy and tender during the cooking process. Look for a cut with a good balance of marbling, as this will add flavor and tenderness to the meat.
| Cut of Meat | Thickness | Marbling |
|---|---|---|
| Top Round | 1-1.5 inches | Medium |
| Top Sirloin | 1-1.5 inches | High |
| Flank Steak | 0.5-1 inch | Low |
Preparation and Seasoning
Before cooking your London Broil, it’s essential to prepare and season the meat properly. Start by trimming any excess fat or connective tissue from the surface of the meat. Next, season the meat with a mixture of salt, pepper, and your favorite herbs and spices. Let the meat sit at room temperature for at least 30 minutes before cooking to allow the seasonings to penetrate the meat.
Marinades and Rubs
Marinades and rubs can add an extra layer of flavor to your London Broil. Consider using a marinade that contains acidic ingredients like vinegar or citrus juice, as these will help to break down the connective tissue in the meat. Rubs can also be used to add a crust of flavor to the outside of the meat. Look for a rub that contains a mixture of spices, herbs, and other flavorings.
- Salt and pepper
- Garlic and herb marinade
- Spicy rub with chili powder and cumin
Cooking the Perfect London Broil
Cooking a London Broil on the BBQ requires a combination of high heat and careful temperature control. Start by preheating your grill to medium-high heat, and make sure the grates are clean and oiled to prevent sticking. Place the London Broil on the grill and cook for 4-5 minutes per side, or until it reaches your desired level of doneness.
Temperature Control
Temperature control is critical when cooking a London Broil. Use a meat thermometer to ensure that the internal temperature of the meat reaches a safe minimum of 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 155°F (68°C) for medium-well. Let the meat rest for at least 10 minutes before slicing to allow the juices to redistribute.
| Doneness | Internal Temperature |
|---|---|
| Medium-rare | 135°F (57°C) |
| Medium | 145°F (63°C) |
| Medium-well | 155°F (68°C) |
What is the best way to cook a London Broil?
+The best way to cook a London Broil is by grilling it on the BBQ, using a combination of high heat and careful temperature control.
How long do I need to cook a London Broil for?
+Cooking time for a London Broil will depend on the thickness of the meat and the level of doneness desired. As a general rule, cook for 4-5 minutes per side, or until it reaches an internal temperature of 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 155°F (68°C) for medium-well.
What is the best marinade for a London Broil?
+The best marinade for a London Broil will depend on personal preference, but a mixture of acidic ingredients like vinegar or citrus juice, along with herbs and spices, can add a rich and flavorful crust to the meat.
